Anyone who knows me, knows that I have struggled with my weight for a long time. Sometimes I can manage to lose a little bit for a few months, but it always find me again and usually brings friends.
The other day I was perusing my sisters pinterest, and saw that she had pinned something about Couch to 5k. I clicked the link and started reading a little bit. It took several days of me trying to ignore, but this morning, I finally started. It's not much, but starting small is easier for me.
This morning I did day one of the workout, which included walking for 5 minutes to warm up, and then switching off jogging and walking at a 60/90 second interval.
I'm excited for the plan, because it seems achievable, which makes me super excited!!!
I decided I needed to set a goal for myself, so I have decided to commit to do Pat's Run which is held here in Tempe. And of course - I'm posting it here for all to see, so that I hopefully can't back out.
I'm going to try to blog more about how running is going, and even results I see in my body (hopefully)!!
Thanks for reading!!
Subscribe to:
Post Comments (Atom)
2 comments:
Good job <3 Getting going on a new routine is the hardest part. Once you start it gets easier! So way to go! Good job on setting a goal with Pat's Run. I find that to be the best motivator! Having goals like races are so much better than having pound loss goals.
Yay Havie! CAn't wait to see how you do! We should go walking together in teh evenings =)
Post a Comment